A dance background and pregnancy-related back pain led Sharon to discover the life-changing benefits of Pilates over 22 years ago. She was so inspired that she decided to become a teacher, qualifying with the renowned Body Control Pilates (BCP) in 2004. That same year, she was honoured to appear in founder Lynne Robinson's "Pregnancy in Pilates" DVD and book while expecting her third child.

Since then, Sharon has continued to deepen her Pilates expertise, becoming fully studio-trained on all equipment through Deborah Lessen Method and BASI, teaching students of all levels, including pre and post-natal clients, and she remains committed to ongoing professional development. This has included regular training with master teachers like Amit Younger, as well as influential figures like Keren Peer, Benjamin Degenhardt, and Deborah Lessen, whose third-generation Pilates method has become my preferred teaching style. The transformative changes I've witnessed in my clients' bodies are a testament to the power of this incredible practice.

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