Upgrade your core strength-training regimen with our Reformer Pilates sessions. Our training sessions on the Reformer introduce a novel dimension to strength training in Pilates.
The Reformer's key feature - its springs, lend support for complex exercises while allowing for muscle isolation and deep muscle work. Our Reformer workout promotes a holistic body approach, engaging large muscle groups for toning and definition.
Book free call with Andre and he will listen closely to your case and provide you with the information you need.
